Besides being astronaut-approved, sweet potatoes are a great source of easily digestible fiber, minerals, vitamins, and antioxidants such as beta-carotene. Sweet potatoes also contain bioactive compounds such as phenolic acids and anthocyanins, which contribute to the bright orange color of their skin and flesh and boast health benefits as well.
October 21, 2016 Is Buying Organic Healthier?
October 21, 2016 5 Ways Home Gardeners Can Make More Robust Soil
October 21, 2016 8 Healing Herbs You Can Grow
October 21, 2016 4 Fall Produce Picks to Boost Immunity
October 21, 2016 Sweet Potato Health Benefits